150421 Tuesday 0900 & 1800 & 1915

Athletes,

A slight deviation from the scheduled program. These will be normal front squats. The jerk balance is an accessory exercise to get you to be more comfortable with your Jerk. The most common problem with the jerk is not being able to get the appropriate distance in your split. This will help you with that.

Jared – FTCF

A. Progressive Model Strict Pullup

B. SWOD
Front Squat
5@60% ,5@65%,5@70%, 5@75%,3×3@80%
Jerk Balance 45/35lb PVC bar x 3 reps each set

C. WOD
5 RFT
10 SDLHP 95/65
10 Push Press

Competitor
2 RFT
10 SDLHP 135/95
10 Push Press

Squat Meme

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