150420 Monday 0900 & 1800 & 1915

Athletes,

One two more weeks of training before we enter our first Max out week. Get in the gym and work this week!

Jared – FTCF

A. Progressive Model Pullup

B. SWOD
Strict Press
5@60% ,5@65%,5@70%, 5@75%,3×3@80%
In between sets 3 Position Pause Clean Deadlift (knees, mid-hang, high hang)

C. WOD
7 Minute AMRAP
Ascending Ladder start at 2/add 2 each round
Pullup
Deadlift @ 50% 1RM

Competitor
C2B Pullup
Deadlift @ 70%

6PKdayd

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