150417 Friday 0900

Athletes,

This WOD will be as hard as the people in your group. Use chalk to keep count of reps. Possibly employ a team captain to keep reps in line.

For clarity if three people show up the WOD would be 3000M Row and 300 Airsquats.

A. WOD
Rest/WOD:
Team WOD using the entire population.
1000M x Members who show
100 Air Squats x Members who show

qohi2h

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