150416 Thursday 0900 & 1800 & 1915

Athletes,

Your body should be feeling a little lighter this week as we are deloading. This is a good thing next week we will be hitting it hard and preparing your body for those maximal loads we will encounter on our 1RM week. THERE WILL BE PRS! Every person will PR something but most likely every person will PR multiple things.

The static hold that you will encounter in this WOD will be difficult. Try to not let your position devolve from that good support position to having the rings in front of you.

Jared – FTCF

A. Progressive Model Strict Pullup

B. SWOD
EMOM 10 Minutes
3 x Ring Dips
10 Second Static Hold on Rings (To support)

C. WOD
TABATA
Leg Raises (On your back)
Mountain Climbers
Pushups

Competitor
V-Ups (10lb Med Ball pass from legs to hands)
Mountain Climbers
Plyo Pushups 25lb Plate (move both hands and feet)

D. Skill
Handstand
Handstand walks
Static Holds Against the wall
HSPUs

ftcf Ladies

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