150415 Wednesday 0900 & 1800 & 1915

A. Progressive Model Strict Pullup

B. SWOD
Clean Pull + Clean + Jerk
2@60%, 2@65%, 2@70%, 2@75%, 1@80%

***Remember the pull is up not back. No hyper-extension of the back.

C. WOD
10 Minute AMRAP
10 Bar Jump Overs
10 Power Cleans @45%

Competitor
10 Bar Jump Overs
10 Cleans @60%

Bonus Because Klokov is a great coach

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