150414 Tuesday 0900 & 1800 & 1915

Athletes,

Great work on the snatches are overhead squats. Props to the new individuals who came from the fundamentals over the weekend. Kickin ass!

Jared – FTCF

A. Progressive Model Strict Pullup

B. SWOD
Every 2 Minutes FOR 16 Minutes
8 x T2B
10 Second L-Sit

Competitor
15 x T2B
20 Second L-Sit

C. WOD
3 Rounds
400 Meter Run
10 x Ring Pullups

Competitor (Competitors put your own rings up.)
3 Rounds
400 Meter Run
5 x Ring Muscle Ups

wpid-js-2210-x2.jpg

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