150410 Friday 0900

Athletes,

For those who have gone Monday-Thursday you may want to actively recover for Friday and ready yourself for Saturdays WOD! 🙂

Use the skill time to go over progressions for more complicated movements. Muscle ups, HSPUs, Handstands, HS Walks, Pistols, Double Unders. <— Or just work general body awareness exercises. Forward/Back rolls. Kicking up onto the wall. Hollow rocks to supermans etc.

A. Progressive Model Pull Up

B. Skill Work/body awareness (coaches choice)

C. WOD
21-15-9
WBS 20/14
Cal Row

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