150408 Wednesday 0900 & 1800 & 1915

A. Progressive Model Strict Pullup

B. SWOD
Strict Press 5@60% ,5@65%,5@70%, 5@75%,3×3@80%
+
Tall Snatch or Scarecrow Snatches x 3 reps after each set with 45/35 PVC

C. WOD
Tabata
Hang Power Cleans 95/65
Rest 2 Minutes

Tabata
Hang Power Snatches 95/65

Competitor
Tabata
Hang Cleans 115/85

Rest 2 Minutes
Tabata
Hang Snatches 115/85

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