150407 Tuesday 0900 & 1800 & 1915

Athletes,

A. Progressive Model Strict Pullup

B. SWOD
Box Back Squat 5@60% ,5@65%,5@70%, 5@75%,3×3@80%
After each of the sets above do:
Jerk Dips x 3 reps after each set

C. WOD
C. WOD
Chipper
30 Cal Row
20 Wallballs 20/14
10 Bar Pullovers(or strict/kipping T2B)

Competitors
45 Cal Row
30 Wallballs 20/14
20 Bar Pullovers

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