150406 Monday 0900 & 1800 & 1915

Athletes,

Enjoy another week of getting stronger and fitter! Push through these strength workouts. Remember, if you don’t know your one rep max then find it that day!

Jared – FTCF

A. Progressive Model Strict Pullup

B. SWOD
Benchpress scheme 5@60% ,5@65%,5@70%, 5@75%,3×3@80% the last set will be 3 sets of 3.
In between sets you will do SLDL 135/95 x 3reps

C. WOD
Descending Ladder Starting at 10
Box Jumps 24/20
Candlesticks (Use your hands on the up if you have to.)

Competitor
Box Jumpovers 24/20 (clear the entire box)
Kick Ups

Kick ups

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