150403 Friday 0900

Athletes,

FTCF Meso Strength Cycle Master 1-6 weeks. Please click and use the matrix provided. Classes will go much smoother if you already know what your numbers are.

If you have completed all four previous days, Monday-Thursday, it would be a good day to rest. Active recovery or use this time for skill development.

Rest/WOD:

A. WOD
3 RFT
1000 Meter Run
2 x Clean and Jerks @ 60%

Competitor
3 RFT
1000 Meter Run
2 x Clean and Jerks @ 80%

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