150402 Thursday 0900, 1800 & 1915

Great job on the sled pulls yesterday, now for some weighted ring dips…another movement we don’t usually program; enjoy!

A) Progressive model strict pull up

B) Weighted ring dips
3,3,3,3,3 go up in weight

C) METCON
10 min EMOTM
10 KB snatches @ 53/35
10 min EMOTM
10 KB cleans @ 53/35

Competitor
10 min EMOTM
10 KB snatches @ 70/53
10 min EMOTM
10 KB cleans @ 70/53

~ Jack

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