150325 Wednesday 0900 & 1800 & 1915

A. SWOD
EMOM for 10 Minutes
5 Pullups
5 Knee Raises

EMOM Competitor
5 C2B Pullups
5 T2B

B. WOD
15 – 12 – 9
Backsquats 205/145
Double Unders
Burpees over the Bar
Rest for exactly the same amount of time as this WOD Takes then…
Deadlifts
Pushups

aristotle

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s