Tomorrow is yet another day off before the CrossFit Open 15.3 is announced. If you did the WODS from Tuesday and Thursday your lower body needs some time off and your upper body should be just right for the Open announcement! Stay tuned to games.crossfit.com at 1000 on Friday for the next WOD!
FYI Fight Tonight CrossFit currently sits at 14th place in Asia. Be proud!
Jared – FTCF