150225 Wednesday 0900 & 1800 & 1915

A. Progressive Model T2B

B. WOD
EMOM for 7 Minutes add one to each round
T2B
Burpee
Front Squat 135/95
EMOM for 6 Minutes (Start back at 1 rep)
C2B Pullups
Deadlift 135/95
EMOM 5 Minutes
20 Double Unders

6PKdayd

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