150223 Monday 0900 & 1800 & 1915

Athletes,

This week the first CrossFit Open workout will be released.  We will adjust the workouts accordingly so that your performance is maximized. We will taper off towards the end of the week with volume and intensity. Good luck this week!

Jared – FTCF

A. Progress Model T2B

B. SWOD
Clean, every 90 seconds for 10 rounds
1 Hang Power Clean, 1 Front Squat, 1 Clean @ 75% of your 1RM Clean

C. WOD
1,000m Row
90 WB (20/14)
60 DU
30 T2B

15 Min Time Cap

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