150221 Saturday 1000 Kristen Blake AOTM!

Athletes,

It’s that time again where we highlight one of our athletes!  This month is Kristen Blake and this is her WOD, programmed by Lisa based upon her favorite movements.  As you can see this is a gymnastic friendly event; Kristen has an extensive background as a gymnast so it’s no surprise she picked these movements.  This should be a great time so show up, push yourself, and say hi to Kristen…you can thank her afterwards for this brutal WOD!!!

When you have a chance check out our Athlete’s Corner on the website and read up on Kristen and previous AOTMs.

Jack ~ FTCF

A)  T2B progression

B)  AOTM WOD
6 min AMRAP
6 HSPU
8 T2B
12 box jumps 24/20
~ rest 2 mins
5 min AMRAP
6 HSPU
8 T2B
12 box jumps 24/20
~ rest 2 mins
4 min AMRAP
6 HSPU
8 T2B
12 box jumps 24/20

Kristen Blake

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