150217 Tuesday 0900, 1800 & 1915

Athletes,

The open is only 10 days away!  Hope you got some good rest over the weekend but now it’s back to the grind.  Let’s start the week off right!

Jack ~ FTCF

A)  T2B Progression

B)  SWOD
Work up to a HEAVY clean in 10 min (NOT Power)

C)  EMOTM for 12 mins
0-4 mins 5 cleans @ 65% of todays HEAVY clean
4-8 mins 3 cleans @ 75%
8-12 mins 1 clean @ 85%

D)  1 RFT (Variant Jackie)
1000 m row
50 DB thrusters @ 35/25
30 K2E

FRONING

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