150212 Thursday 0900 & 1800 & 1915

Athletes,

Are you wearing a running shoe when you walk across that border into the box? Why? I am not telling you to go out and drop 160 bucks on customized Nano 4s but what I do need for you to have is a hard sole. Your New Balance 959s do not cut the cake here. For those reading this you have probably gone through a couple iterations of Nanos or the like. There are a bunch of different ways to get a solid shoe.

Did you sign up for the CF Open? Well congrats. At the bottom of your registration e-mail it gives you a code for 30% off Reebok Nanos. ‘GearYouUp’ is the code and the website is:

http://www.reebok.com/us/open_nano_4.0

Other sites
http://www.shopcrossfitreebok.com/footwear.html
http://www.rogueapo.com/reebok-nano-4-0-black-high-vis-green?icid=slider
http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dfashion&field-keywords=Nano

There are a bunch of ways to get really cheap Nanos from 50$ up to 160 for customized like the ones Dan and I have.

Don’t like the Nano that is fine. INOV-8s, Merrells, New Balance all make good shoes but you need to have a solid heel, that is not elastic on the sides. I would take caution on the barefoot style or the 5 finger style shoes. The last thing I want is a broken toe or bruised heel because you landed wrong. With that being said if you know you can handle yourself in this style go crazy.

Have a different opinion please let me know!

Jared – FTCF

A. Progressive Model T2B

B. SWOD
Clean Skill Work
5 x Mid-Hang Snatch Pull
5 x Tall Power Snatch
5 x Scarecrow Snatch
5 x Tall Snatch
5 x Mid-Hang Snatch

C. WOD
EMOM 15

2 x Hang Snatch @ 75% 1RM Snatch/Power Snatch whichever is heavier
10 x Bar Jump Overs

Rest 5 minutes

Find todays 1RM Hang Snatch in 10 minutes

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