150211 Wednesday 0900 & 1800 & 1915 (Benchpocalypse)

Athletes,Another day down. Another day to do work, build muscle and improve performance.  We have moved to a new area and have had some growing pains but it looks like we are progressing quite well with the new area. If any of you have any improvements or comments on any piece of this program please let me know.  The website, workouts, class schedules, coaches, seminars, layout of the area or things you wish to see in the future please e-mail me at info@fighttonightcrossfit.com or jared.j.whitman@gmail.com.  I love hearing feed back and am open to new ideas.So that you know I am in the process of ordering some personalized mixer bottles and have a couple Abmats in the mail as we speak.

Excellent work, once again, to all those who did our body challenge!

Jared – FTCF

A. Progressive Model T2B

B. SWOD
1 x 5 Bench-press 75%
1 x 3 Bench-press 80%
1 x 1 bench-press 85%
If you miss a lift do not go up.

C. WOD
For every pound you weigh you will bench the bar 45/35
if you weigh 136lbs you will bench 136 times

Every time you put the bar down you will do 10 burpees

6PKdayd

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