150210 Tuesday 0900 & 1800 & 1915 (Body Challenge Results)

Athletes,

It is time! We are done with our challenge and it has been a hell of a month for both the workouts and the athletes balancing their diet with their output and it has paid off! I actually came in second place with -8.7lbs but was never really in this. Conflict of interest!

Here are the standings for the top three!

1st Place (200 Dollar Amazon Gift Card)
Lisa Nolan
11.4lbs

LisaRich

2nd Place (50 Dollar Amazon Gift Card)
Adam Anderson
8.2lbs

277013538

3rd Place (FTCF T-Shirt and Jump Rope)
Gordon Craig
7.2lbs

20140706-193547.jpg

In total FTCF athletes lost 56.2lbs! That is quite a lot of fat. Congrats to everyone and their gains.  Congratulate these members when you get a chance.

Jared – FTCF

A. Progressive Model Toes 2 Bar

B. SWOD
EMOM 5 Minutes
Max Effort Pullups

C. WOD
For 10 minutes add one rep to each round
Shoulder Taps
Power Clean 50% of your 1RM
Rest 5 minutes
5 Minute AMRAP
Power Clean 50% of your 1RM

rJfuNT5

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