150209 Monday 0900 & 1800 & 1915

Athletes,

Tomorrow I will announce the winners of our body challenge as well as have one last weigh-out for those that missed out. If you need to weigh-out for the challenge please call and lets set something up.

Thanks for all the birthday wishes and huge party this weekend guys and gals!

7Rjx5UN

But we are! Enjoy!

Jared – FTCF

A. Progressive Model Toes 2 Bar

B. SWOD
3 x 5 Front Squats 75%, 80%, 85%

C. WOD
5 Rounds for Time
3 x Deadlift 225/155
6 x T2B
9 x Candlesticks
25 Double Unders

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