Tomorrow I will announce the winners of our body challenge as well as have one last weigh-out for those that missed out. If you need to weigh-out for the challenge please call and lets set something up.
Thanks for all the birthday wishes and huge party this weekend guys and gals!
But we are! Enjoy!
Jared – FTCF
A. Progressive Model Toes 2 Bar
3 x 5 Front Squats 75%, 80%, 85%
5 Rounds for Time
3 x Deadlift 225/155
6 x T2B
9 x Candlesticks
25 Double Unders