150209 Monday 0900 & 1800 & 1915


Tomorrow I will announce the winners of our body challenge as well as have one last weigh-out for those that missed out. If you need to weigh-out for the challenge please call and lets set something up.

Thanks for all the birthday wishes and huge party this weekend guys and gals!


But we are! Enjoy!

Jared – FTCF

A. Progressive Model Toes 2 Bar

3 x 5 Front Squats 75%, 80%, 85%

5 Rounds for Time
3 x Deadlift 225/155
6 x T2B
9 x Candlesticks
25 Double Unders

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