150206 Friday 0900

Athletes,

Events for this weekend:

Friday: Partner Yoga at Reebok Sentinel CrossFit Uptown 2230-0030
Saturday: 0900 WOD, 1000-1230 Fundamentals, 1300-1400 FTCF Potluck and Body Challenge awards, 1800 Birthday Shindig at my place!

Jared – FTCF

A. Progressive Model T2B

B. SWOD
Press
5,5,5,5,5

C. WOD
7 Minute AMRAP
Burpees

calorievsburpee

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