150130 Friday 0900

Athletes,

The time is upon us once again for out Progressive Model test out. It is also a day where you will find out how your metabolic conditioning along with your bodies ability to recover effects your max effort strength.

Good Luck

Also, 2 February at 1300 we will be ready for volunteers to help with the move of FTCF. It is going to really open up some possibilities for us so lets get max participation out there!

Jared – FTCF

A. Progressive Model Double Under Test out
– 3 Attempts to max out your best DU record!

B. WOD
12-9-6-3
Sumo Deadlift High Pull 75/55
Chest 2 Bar Pullups
Rest 3 minutes…

C. SWOD
In 15 Minutes find your days max Deadlift

Sponge bob lifting

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