150127 Tuesday 0900 & 1800 & 1915


If you did not know FTCF will be administering a Olympic Lifting Seminar at Reebok Sentinel One in Hannam. It is super close and want a good showing. Also would be a great way to meet other coaches and athletes outside the FTCF/Military community. Check out the event site here:


The points we will be going over will be:

-Snatch Progression
-Clean & Jerk Progression
-Coaching Queue’s
-Error Correction
-Error Identification
-Breath Control

In all I believe this to take around 4 hours start to finish. Minus any applications and PRs!

We will be incorporating some more technical movements that will increase strength and coordination with our Olympic lifts and will carry over into other realms that we implement!

Jared – FTCF

A. Progressive Model Double Unders

500 Meter Time Trial

Calorie Row
Ring Dips
Wall Ball Shots

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