150122 Thursday 0900 & 1800 & 1915

A. Progressive Model Double Unders

B. SWOD
In 15 Minutes work to a heavy/1RM Deadlift

C. WOD
18 Minute AMRAP
Ascending Ladder Move up in increments of 3’s
Deadlifts at 60% todays 1RM
Pushups
Situps

3 x Deadlifts at 60% todays 1RM
3 x Pushups
3 x Situps
6 x Deadlifts at 60% todays 1RM
6 x Pushups
6 x Situps
9 x Deadlifts at 60% todays 1RM
9 x Pushups
9 x Situps

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