150113 Tuesday 0900 & 1800 & 1915

A. Progressive Model Double Unders

B. SWOD
1 x 20 GHD Situps
1 x 20 Back Extensions
(Use Caution. Use Spotters. Half Reps for all new members.

C. WOD
Minute on Minute off each exercise. Count all Reps
Row for Cals
T2B
Wall Balls 20/14
Pullups
Air Squats
Pushups
Burpees

Off set rowers and T2B if more than 5 personnel.

Bring your weight vest!weight-vest

2 thoughts on “150113 Tuesday 0900 & 1800 & 1915

  1. So I’m straight: essentially seven minutes of work, seven minutes of rest, max reps is your score? I have to come in earlier than 1800 tomorrow so want to be clear. Thanks!

    Scott

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