150112 Monday 0900 & 1800 & 1915

A. Progressive Model Double Unders
This time is for Double Unders only. Work toward that goal.

B. SWOD
In 10 minutes find your 1RM Clean
New Persons work on form with PVC/Barbell

C. WOD
15 Minute AMRAP
5 Strict Pullups
5 Presses 95/65
5 Bent Over Rows 95/65 (same bar)

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