Tomorrow will be fundamentals so the WOD will be at 0900! It will be good! Pro Tip: Bring your Oly shoes!
Jared – FTCF
A. Progressive Model Double Unders
B. Skill WOD
We will assess your scale on each of these movements
For 20 Minutes add one rep to this sequence for max reps and rounds!
Clean 135/85(Did I say power?)
Oh don’t forget your weight vest! Don’t have one? Not too worry!