150110 Saturday 0900 (1000 Fundamentals)

Athletes,

Tomorrow will be fundamentals so the WOD will be at 0900! It will be good! Pro Tip: Bring your Oly shoes!

Jared – FTCF

A. Progressive Model Double Unders

B. Skill WOD
We will assess your scale on each of these movements

C. WOD
For 20 Minutes add one rep to this sequence for max reps and rounds!
Handstand Pushup
Pistol
Clean 135/85(Did I say power?)

Oh don’t forget your weight vest! Don’t have one? Not too worry!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s