141230 Tuesday 0900 & 1800 & 1915

Athletes,

Focus on form as you navigate the power snatches in this WOD. It is imperative that each movement is efficient if you want to maintain course throughout the entire EMOM. Use whatever scale you need in order for you to do the hardest scale you have for the bar muscle up!

Enjoy,

Jared – FTCF

A. Progressive Model Squat Therapy

B. Skill WOD
Power Snatching

C. WOD
EMOM for 20 minutes
2 Bar Muscle Ups/Belly to Bar/C2B/etc on your scale
6 Hang Power Snatches 95/55

snatch extension

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