Our first 20RM. This is for the more experienced that have their 1RM. If you don’t have your 1RM/3RM/5RM. Take this backsquat down to 10RM. For the rest of you, good luck pushing through the pain tunnel to get to the side of these reps!
Jared – FTCF
A. Progressive Model Squat Therapy
20RM Back Squat
20 Cal Row
20 Wall Balls