141229 Monday 0900 & 1800 & 1915

Athletes,

Our first 20RM. This is for the more experienced that have their 1RM. If you don’t have your 1RM/3RM/5RM. Take this backsquat down to 10RM. For the rest of you, good luck pushing through the pain tunnel to get to the side of these reps!

Jared – FTCF

A. Progressive Model Squat Therapy

B. SWOD
20RM Back Squat

C. WOD
5 RFT
20 Cal Row
20 Wall Balls

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