Yesterday was definitely leg day if you did 60% of your 1RM during that WOD. Hopefully you employed a very nice recovery program to your night and are ready to hit it once again.
A. Progressive Model Squat Therapy
Take 15 Minutes to get a 3RM Strict Press
C. Partner WOD
With a Running Clock of 16 Minutes
One will always be on the rower for calories
Partner 1 on Rower
Partner 2 on:
5 Deadlifts 135/85
10 Box Jumps 24/20
After 4 Minute increment your deadlifts will be as such
Score will be all reps and calories added together.