141218 Thursday 0900 & 1800 & 1915

Athletes,

Today is going to be Jack Cravens last WOD. Jack has been around us for quite a while. He has also coached a couple days after receiving his CF Level 1. He has been a great source of motivation and better source of smart ass.

Today we do one of his favorite WODS. For those who were here for our 9/11 WOD it will look familiar!

Jared ~ FTCF

A. Progressive Model Squat Therapy

B. WOD
For Time:

2001 Meter Row
Then:
11 Box Jumps (24/20)
11 Thrusters (135/85)
11 Burpee Chest To Bar Pullups
11 Power Cleans (175/125)
11 HSPU
11 KB Swings (70/53/35)
11 TTB
11 Deadlifts (175/125)
11 Push Jerks (115/75)
Then:
2001 Meter Run or Row

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