141217 Wednesday 0900 & 1800 & 1915

A. Progressive Model Squat Therapy

B. SWOD

Turkish Getup Skill work – If skill is suitable add weight until form fails

C. WOD
EMOM for 10 Minutes Alternate between these two movements adding 1 rep each round until failure
Strict Pullups
Deadlift @ 70% of 1RM

Immediately followed by another EMOM for 10 minutes
10 Single KB Front squats 53/35
10 Pushups

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