141210 Wednesday 0900 & 1800 & 1915

Athletes,

Christmas is just around the corner. If you order today these items will probably be available. Check out these lists of things every CrossFit Person would love along with links to other sites that offer great apparel and equipment!

http://www.liftbigeatbig.com
http://www.rogueapo.com
http://www.relentlessjeans.com/
http://www.tradesy.com/all/lululemon/
http://www.wodsuperstore.com/products/rehband-knee-support
http://www.thesoxbox.com/collections/all/knee-highhttps://www.etsy.com/listing/186205898/swole-mates-matching-crossfit-hoodies?ref=sr_gallery_5&ga_search_query=swole+mates&ga_search_type=all&ga_view_type=gallery

For the Kidos
http://www.wodsuperstore.com/collections/accessories/Toys

But in the end remember it is all about the small things; tape, chalk, gloves, wraps. I would also recommend some type of numbing agent. It is great to numb a little bit of pain to push through a WOD. Works great for those lower back pains!

Jared – FTCF

A. Progressive Model Squat Therapy

B. Skill WOD
This WOD has many variables. The idea is that you should be able to knock out many of the movements unbroken or little breaks as possible. So use this time to gauge the weight you will be using and practice the movements that are a little more sketchy so we can adjust to a scale for your needs! WE GOT YOU!

C. WOD
20 Pull-ups
20 Thrusters
20 Hang cleans
20 Push jerks
20 Overhead squats
20 Front squats
20 Pull Ups
RX: 95/65

Caution for new individuals: May want to half rep this workout.

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