141206 Saturday 0900 Allegras Final WOD (Fundamentals @1000)


Tomorrows WOD will be at 0900! Pass the WORD!

It will also be Allegras final WOD. She hasn’t really participated lately but has been there with us during the peninsula wide Girl Fight WOD and was our last runner to come past the finish line securing our victory! If you can, stop by Bull n Barrel in Itaewon this evening between 8:30-9pm to hang out, have a bite to eat or a drink, and wish Allegra the best. Super informal and last minute. Hope to see some of ya out there!

Jared – FTCF

A. Progressive Model L-Sit Test Out

B. Skill WOD

Buy in
25 Burpee Pullups

Diane 21-15-9
Deadlifts 225/155

Cash out
25 Burpee Pullups


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s