141206 Saturday 0900 Allegras Final WOD (Fundamentals @1000)

Athletes,

Tomorrows WOD will be at 0900! Pass the WORD!

It will also be Allegras final WOD. She hasn’t really participated lately but has been there with us during the peninsula wide Girl Fight WOD and was our last runner to come past the finish line securing our victory! If you can, stop by Bull n Barrel in Itaewon this evening between 8:30-9pm to hang out, have a bite to eat or a drink, and wish Allegra the best. Super informal and last minute. Hope to see some of ya out there!

Jared – FTCF

A. Progressive Model L-Sit Test Out

B. Skill WOD
HSPU/Setup

C. WOD
Buy in
25 Burpee Pullups

Diane 21-15-9
Deadlifts 225/155
HSPUs

Cash out
25 Burpee Pullups

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