141201 Monday 0900 & 1800 & 1915

Athletes,

We have arrived. Monday, after Thanksgiving weekend. It is suggested that everyone gains a couple pounds on this weekend for obvious reasons so I hope you enjoyed! We will be hitting it hard with a 1RM overhead squat to start the week out right!

A. Progressive Model L-Sit

B. WOD
Overhead Squat 1RM

If you don’t have an overhead squat position you will do a 3RM Frontsquat.
If you don’t have a front squat you will do a 5RM Back Squat

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