141126 Wednesday 0900 & 1800 & 1915

A. Progressive Model L-Sit

B. SWOD
EMOM for 20 Minutes
2 x Deadlifts at 70% of 1RM

B. WOD (Partner Wod)
21 – 15 – 9
KB Cleans with one KB
Burpees

After each round (21-15-9) Partner will row 150 meters. After Partner finishes all reps the partners will switch! So each partner will do a total of 6 x 150m rows.

homer kettlebell

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