141125 Tuesday 0900 & 1800 & 1915

A. Progressive Model L-Sit

B. Skill WOD
1 Set Ea x 1:00
Chest Raises
Leg Raises
Hollow to Arch

C. WOD
10 Rounds 15 Minute Cap
Max Unbroken Double Unders
Max Wallball Shots 20/14
Max Pullups

Each movement will be done only once per round. Once you have to stop that iteration is over!

Score is total number of reps.

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