141121 Friday 0900

A. Progressive Model L-Sit

B. WOD
8 Minute AMRAP
5x Box jumps (24/20 inch)
7x Toes to bar
9x Deficit Push-ups (use 45lb plate on both sides to put your hand)

No Rest

3 Rounds for Time
10 Cal Row
10 Cleans 135/95

amazing today

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