141120 Thursday 0900 & 1800 & 1915

A. Progressive Model L-Sit

B. Skill WOD
Static Hand Stand Work

C. WOD
Handstand Walk the PITT x 1 or Raquetball Court x 2
20 x Alternating KB Snatches 70/53
Handstand Walk the PITT x 1 or Raquetball Court x 2
20 x Deadlifts 225/135
Handstand Walk the PITT x 1 or Raquetball Court x 2

If you can’t do handstand walks hold your HSPU progression for 1:00

Part 1

Part 2

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