141118 Tuesday 0900 & 1800 & 1915

A. Progressive Model L-Sit

B. SWOD
EMOM 10 Minutes
Snatch x 2 at 75% of 1RM

C. WOD
In 10 minutes add 1 rep to each round.
1st round is one rep. Second round is 2 reps

Snatch 95/65
Pistols
Ring Pushups

Be impressive

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