141117 Monday 0900 & 1800 & 1915

Athletes,

Awesome weekend to you and yours. We are going to get into it hot and heavy with more gymnastics this week. Will Davis and Cheyenne Rutherford are certified ninjas due to the CrossFit Gymnastics course they took part in this weekend. So look forward to some awesome demonstration from both of them.

It is getting colder and our class size seems to not be dwindling so keep that in mind and dress accordingly. Highly advise getting some type of gloves for general use and also for practical use when we have some outside action!

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Great lookin coaches furthering their education! It is half of the reason our program is so great. The other half is you! See you on the PITT!

Jared – FTCF

A. Progressive Model L-Sit

B. Skill WOD
Kipping progression to T2B

C. WOD
25 Calorie Row
25 Ft Overhead Lunge 45/35 plate
20 Toes to Bar (Scaled Knees to elbows)
15 American Kettle Bell Swings RX70/53
25 Ft Overhead Lunge
10 Handstand Push Ups

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