141114 Friday 0900 & (1700 Free Olympic Lifting Class)

Athletes,

Another great week is behind us and even better looking weekend is in front of us!

A. Progressive Model L-Sit

B. Skill WOD
3 Hollow to Arch x 30 Secs

Scaled/OnRamp
Maintain Hollow Hold until failure in those 30 seconds

C. WOD
20 Calorie Row
20 Deadlifts 225/135
15 Cal Row
15 Deadlifts
10 Cal Row
10 Deadlifts
5 Cal Row
5 Deadlifts

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