Athletes,
Another great week is behind us and even better looking weekend is in front of us!
A. Progressive Model L-Sit
B. Skill WOD
3 Hollow to Arch x 30 Secs
Scaled/OnRamp
Maintain Hollow Hold until failure in those 30 seconds
C. WOD
20 Calorie Row
20 Deadlifts 225/135
15 Cal Row
15 Deadlifts
10 Cal Row
10 Deadlifts
5 Cal Row
5 Deadlifts
