141113 Thursday 0900 & 1800 & 1915

Collier is closed! Class is still scheduled but we will be outside!

The season of competition is on us again! We will be holding down Fight Tonight CrossFit as usual! It is what we do. It is how we represent. What else is there if not expression of our prowess inside competition? Long life? Health? Sure but standing side by side your brother or sister in a confidence of what is about to happen when that counter says 3…2…1 is something we will cherish as we grow old!

See You there!

Message me and tell me what you want to do. I will need two judges for this event if you’re interested!

————
Event 1: 10 mins to establish
A. Max Height Box Jump
B. 1RM Deadlift

Event 2
Fran+Isabel for time
21-15-9 Thrusters & Pullups/30 Snatches 135/95

Event 3 Midline Madness
20MIN AMRAP
Row 25 cal
25′ OH lunge 45#
20 T2B,
25′ OHL
15 HSPU
25′ OHL,
10 Alternating KBS 70lbs
****Probably will be scaled for Men/Women

Event 4
4RFT
10 pistols
25M swim
10 MU
25m swim

————-

Male RX
Jack Craven
Will Davis
Nick Jakovac

Female RX
Tiffany Laney Anderson
Kaley Kania

Male Scale
Joel DiStefano

Female Scale
Lisa Nolan Ansley

Two Person Teams of coaches one male and one female:
-Jared Whitman
-Cheyenne Rutherford

These position are not set in stone so if you want to participate let me know!

Jared – FTCF

A. Progressive Model L-Sit

B. SWOD
EMOM for 16 Minutes
Alternate between movements:
5 Split Jerks 185/115
5 Ring Dips

*Scaled/Onramp
3 Push Press 95/65 (PVC Pipe working Skill)
3 Box Dips

C. WOD
2:00/2:00 Work/Rest After each movement you will rest for 2:00. Total score will be total reps.

Burpees
Push Jerks 185/115
T2B
Power Snatches

*Scaled/Onramp
Burpees
Push Press 95/65 (PVC Pipe working Skill)
Knees to Chest (Pelvis has to turn up. Legs have to go higher than parallel)
Power Snatches (PVC Pipe)

After 2 minutes
Max Effort Double Unders 30 Seconds.

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