Collier is closed! Class is still scheduled but we will be outside!
The season of competition is on us again! We will be holding down Fight Tonight CrossFit as usual! It is what we do. It is how we represent. What else is there if not expression of our prowess inside competition? Long life? Health? Sure but standing side by side your brother or sister in a confidence of what is about to happen when that counter says 3…2…1 is something we will cherish as we grow old!
See You there!
Message me and tell me what you want to do. I will need two judges for this event if you’re interested!
Event 1: 10 mins to establish
A. Max Height Box Jump
B. 1RM Deadlift
Fran+Isabel for time
21-15-9 Thrusters & Pullups/30 Snatches 135/95
Event 3 Midline Madness
Row 25 cal
25′ OH lunge 45#
10 Alternating KBS 70lbs
****Probably will be scaled for Men/Women
Tiffany Laney Anderson
Lisa Nolan Ansley
Two Person Teams of coaches one male and one female:
These position are not set in stone so if you want to participate let me know!
Jared – FTCF
A. Progressive Model L-Sit
EMOM for 16 Minutes
Alternate between movements:
5 Split Jerks 185/115
5 Ring Dips
3 Push Press 95/65 (PVC Pipe working Skill)
3 Box Dips
2:00/2:00 Work/Rest After each movement you will rest for 2:00. Total score will be total reps.
Push Jerks 185/115
Push Press 95/65 (PVC Pipe working Skill)
Knees to Chest (Pelvis has to turn up. Legs have to go higher than parallel)
Power Snatches (PVC Pipe)
After 2 minutes
Max Effort Double Unders 30 Seconds.