141110 Monday 0900 & 1800 & 1915

A. Progressive Model L-Sit

B. Skill WOD
Rowing Technique walk thru.

C. WOD
Athletic Skill Level Test.

Beginner: 500m Time Trial.

Well Rounded beginner: 2K Row

Intermediate: 2K Row

Adavnced & Elite:
Female: 5K Row
Male: 6K Row

You will choose your rowing distance based upon your athletic level!

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