141106 Thursday 0900 & 1800 & 1915

Athletes,

You know what to do! Show up do work. Ensure that you take a little personal time to employ some of the mobility tools we have given you over the last year to develope that squat and over head position. That is what will gain you advantage in this WOD. We strive for PR’s…let them be a mobility PR for this WOD!

Jared – FTCF

A. Progressive Model Pistol Test Out. Max Effort.
***If you have a hard time find what your max is then your progressive model was probably not hard enough! Don’t worry you will have more chances!

B. Skill WOD
Hollow Position
3 Rounds of hold hollow in the pushup position x 60 seconds

C. WOD
3 Rounds for Time
12 x Overhead Squat 135/85
400M Run

Plank hollow body

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