141104 Tuesday 0900 & 1800 & 1915

A. Progressive Model Pistol

B. Skill WOD
Hollow Body/Arch Body
3 Rounds Hollow Body Rock x 30 Seconds

C. WOD
15 Minute AMRAP
2 Muscle Ups (Ring, Bar)
4 Forward Rolls
6 HSPUs
8 Pistols

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