141031 Friday 1000 (1700 Setup for B4B)

Athletes,

Tomorrow will be Chases last day coaching! Show up and do work. Have fun. Special thanks to Mari for helping setup our awesome Snatch Ladder! Big props to all the PRs. Extra special thanks to Cheyenne for an awesome WonderWoman costume and for supplying me with a beautiful cape and hat!

Jared – FTCF

A. Progressive Model Pistol

B. Skill WOD
Rope Climb Technique

B. WOD
21-15-9
Pistols
Burpee tuck-jumps
Sit-ups

click if you like burpees

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