Tomorrow is the Holloween WOD! Lets get dressed and ready for scariest WOD of the year! Come out. Bring your favorite mask, makeup or outfit. It will be a scream!
A. Progressive Model Pistol
In 10 Minutes work to a heavy Ghastly Power Snatch
C. WOD Flesh Fold training!
20 Mysterious Calorie Row
20 Paralyzing Power Snatches 75/55
20 Decapitated Head Wall Balls 20/14
20 Killing Pullups
If you make it through the pullups you will do double unders until time runs out. Your score will be the total of your pullups plus double unders.