141030 Thursday 1000 & 1800

Athletes,

Tomorrow is the Holloween WOD! Lets get dressed and ready for scariest WOD of the year!  Come out. Bring your favorite mask, makeup or outfit. It will be a scream!

 

A. Progressive Model Pistol

B. SWOD
In 10 Minutes work to a heavy Ghastly Power Snatch

C. WOD Flesh Fold training!
4 Rounds!
3:00/3:00 Rest
20 Mysterious Calorie Row
20 Paralyzing Power Snatches 75/55
20 Decapitated Head Wall Balls 20/14
20 Killing Pullups

If you make it through the pullups you will do double unders until time runs out. Your score will be the total of your pullups plus double unders.

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